Best Sports Massage in NYC – Boost Recovery & Performance
By Marc Gian, L.Ac., LMT | MJG Acupuncture & Massage
Whether you’re training for your next marathon, sweating it out in a Barry’s Bootcamp class, or simply trying to stay active and pain-free, the right sports massage in Flatiron, Union Square, or Gramercy Park can keep you performing at your best. Sports massage is one of the most effective ways to give your body the care it deserves — speeding recovery, preventing injuries, and keeping you at your peak.
At MJG Acupuncture & Massage, sports massage isn’t a one-size-fits-all routine. It’s a thoughtful combination of hands-on techniques, essential oils, and Traditional Chinese Medicine principles, all tailored to your sport, your goals, and your recovery needs.
What is Sports Massage?
Think of sports massage as a tune-up for your body. It improves circulation, increases oxygen flow to tired muscles, and eases stiffness so you can move freely again.
A well-planned session can:
Shorten recovery time between workouts
Increase flexibility and joint mobility
Release stubborn knots and tension
Reduce the risk of injuries by catching small issues early
Who Benefits from Sports Massage?
It’s not just for elite athletes. If you push your body — in the gym, on the field, or in daily life — you can benefit.
Perfect Fit For:
Runners and cyclists
CrossFit and HIIT lovers
Yogis and Pilates fans
Lifters and bodybuilders
Dancers and performing artists
Anyone recovering from sports-related injuries
Serving athletes and active clients from Flatiron, Union Square, Gramercy Park, and across NYC.
How I Customize Your Session
Your sport, your schedule, your body — all of it matters. I draw from a variety of techniques, including:
Deep tissue work to melt away stubborn tightness
Myofascial release to restore movement and flexibility
Trigger point therapy for targeted pain relief
Cupping therapy to increase blood flow and speed healing
Gua Sha to break up adhesions and improve circulation
Essential oils like rosemary, peppermint, and lemongrass from my Meridian Biologix line to enhance focus, stamina, and recovery
Pro tip: For peak performance, schedule your sports massage 24–48 hours before an event — or within 48 hours after to speed recovery. Learn more about our Acupuncture Services.
Sports Massage + Acupuncture = Next-Level Recovery
When combined with acupuncture, sports massage becomes even more powerful. Acupuncture helps reduce inflammation, restore balance, and support faster healing — making it the perfect partner for active bodies.
Patient Success Story
"Marc is the most talented and skilled practitioner. During my recent visit I had a lot of pain in my neck and back, and after my treatment with Marc, my pain was gone. Marc has amazing skill, intuition, and knowledge to create a treatment plan to best benefit my body. Thank you Marc for the best massage!!!"
— M. Engel
Why Choose MJG Acupuncture & Massage
Over 25 years treating athletes and active New Yorkers
Licensed in both acupuncture and massage therapy for integrated care
Essential Oil Expert – creator of the Meridian Biologix line, blending aromatherapy with bodywork for enhanced results
Sessions designed around your sport, lifestyle, and performance goals
Convenient Flatiron & Brooklyn Locations
Book your sports massage today in Flatiron or Brooklyn — convenient for clients from Union Square, Gramercy Park, Chelsea, and beyond.
Call/Text: 845-519-9256 | Email: marcgian@gmail.com
Serving Flatiron, Union Square, Gramercy Park, and Brooklyn.