Acupuncture and Summer Health: Harnessing Traditional Chinese Medicine for Cooling Relief
Stay Cool, Balanced, and Energized This Summer with Acupuncture and TCM
Summer in NYC brings vibrancy, outdoor activities, and energy — but it can also bring overheating, restlessness, insomnia, and fatigue. Traditional Chinese Medicine (TCM) offers powerful, natural ways to cool the body, calm the mind, and restore balance.
At Marc’s Flatiron NYC and Prospect Heights, Brooklyn offices, he helps patients naturally beat the summer heat — using acupuncture, Chinese herbs, and aromatherapy to keep them cool, balanced, and full of energy all season long.
How Acupuncture Supports Summer Health
Acupuncture, a cornerstone of Traditional Chinese Medicine, involves the gentle insertion of fine needles at specific acupoints to restore the smooth flow of Qi (vital energy) and correct imbalances.
During the summer, TCM often focuses on clearing excess heat (Yang) that can cause symptoms like:
Restlessness and irritability
Insomnia and poor sleep
Dehydration and low energy
Headaches or heatstroke-like symptoms
By activating cooling, Yin-enhancing points such as LI11 (Quchi), HT8 (Shaofu), and GV14 (Dazhui), acupuncture helps release heat, calm the body, and regulate internal balance.
Pro Tip: Always consult a licensed acupuncturist to receive a personalized treatment tailored to your unique needs.
Cooling Down with Chinese Herbs
Alongside acupuncture, TCM uses herbs to naturally regulate temperature and reduce internal heat. Here are some cooling herbs you can integrate into your summer wellness routine:
1. Mung Beans (Lǜ Dòu)
Detoxifying, cooling, and nourishing
Excellent in soups or sweet desserts
Rich in protein, fiber, and minerals
2. Chrysanthemum Flower (Jú Huā)
Brewed into tea to clear heat and soothe the liver
Calms stress, reduces eye strain, and supports restful sleep
3. Lotus Seeds (Lián Zǐ)
Cooling and restorative for the heart and kidneys
Helps calm restlessness and improve sleep quality
Recipe: Chrysanthemum Tea for a Cool Summer
Ingredients:
20–30 dried chrysanthemum flowers
1 tablespoon of honey (or to taste)
Instructions:
Rinse flowers under cold water.
Place them in a teapot or heat-safe pitcher.
Pour boiling water over the flowers and steep for 5 minutes.
Stir in honey until dissolved.
Strain and enjoy hot — or chill for a refreshing summer drink.
Pro Tip: Always consult a licensed acupuncturist to receive a personalized treatment tailored to your unique needs.
Chinese Medicine + Aromatherapy for Summer Wellness
At MJG Acupuncture & Massage, I combine acupuncture, Chinese medicine, and Meridian Biologix essential oils — which are formulated to enhance TCM treatments — to promote calmness, cooling, and energy balance. These oils amplify the effects of acupuncture and can be used at home to extend the benefits.
Explore Meridian Biologix Essential Oils
Contact Marc Gian, in Flatiron NYC and Crown/Prospect Heights Brooklyn to schedule a consultation
845.519.9256/marcgian@gmail.com