Traditional Chinese Medicine (TCM) is a medical system that dates back nearly 3,000 years. But despite its age, TCM has a lot of validity to offer in the age of modern medicine. TCM provides many ways of combating low back pain. Here are just a few examples of how this ancient medical system can help.

Most of us had heard the advice to bundle up in cold weather to prevent "catching a cold" or hear someone predict a storm when their hip or elbow was achy. Or how about getting a case of the winter weather blues? Even in the western world, we recognize a relationship with nature in environmental conditions. Changes in temperature, sunlight, barometric pressure, and humidity all play a role in this relationship.

The winter solstice falls on December 21st. The solstice is a magical moment in Chinese Medicine's view of seasonal rhythms. When Yin, the dark aspect of the Yin-Yang symbol, reaches its peak, and the spark of Yang is born again. It's a time when we honor the darkness while celebrating the coming of the light. The word solstice means 'sun stand still,' marking when the sun reaches either its highest or lowest point in the sky (depending on the hemisphere) and, to ancient astronomers, appeared to stand still. To those in the Northern hemisphere, December 21st will be the shortest day of the year and the longest night.

We've always heard the saying to enjoy everything in moderation, which is definitely true for holiday foods. Don't try to deprive yourself during the holidays. It most likely won't go over well. Having an extra holiday treat here and there won't harm you

The Metal Element and Your Lungs

Autumn, a time of cooler, crisper weather, is associated with the Metal Element in Chinese Medicine. The Metal Element includes the Lung and Large Intestine. The Lung’s is Inspiration - of physical breath and spiritual creativity. And the Large Intestine superpower is Letting Go. Autumn can be the ideal time to let go of physical clutter and mental/emotional clutter, and situations in our life that are no longer serving us.

Acupuncture is part of a medical system that has been around for over 2500 years. It has a vast track record for treating many conditions, including those related to the male reproductive system.

Arthritis is one of the most common joint ailments, affecting over 54 million adults in the United States. Characterized by swelling of the joints, it can range from bothersome to extremely painful and hinder everyday activities. Arthritis, along with other types of joint health issues, can be one of the most life-altering conditions to live with—because it can limit everything from one’s ability to get regular exercise to how much someone can go to work.

Thankfully, Traditional Chinese Medicine (TCM) applications and acupuncture can alleviate arthritis and work as an integral aspect of joint health maintenance protocol treatments and joint health maintenance protocol.

Spring is the season of growth, regeneration, increased activity, and new beginnings. The transition from winter to spring can allow us to get more done and spend more time outside. Generally, spring is a time for rebirth and growth from winter dormancy, especially for those living in places with colder, darker winters. Most of us look forward to the spring’s warmer weather and longer days. As everything around us blossoms in the sun, so too should we embrace this renewal.

You settle into bed, close your eyes, and nothing happens. You just can't fall asleep. Hours go by, and still, you're awake. The next day you feel tired, moody, and are unable to focus. Does this sound familiar?

Sleepless nights happen to almost everyone at some time. Still, ongoing insomnia can indicate a deeper issue and could lead to further health concerns, let alone debilitate your normal functioning. Unfortunately, a common approach to treating insomnia includes prescription sleeping medications, which can cause side effects or even chemical dependence. Considering an all-natural approach to treating your sleep problems can be an effective way to improve your sleep quality without side effects.

OMG, I had the best night of sleep ever!" - One of last weeks clients.

You can too.

Most of us have experienced restless sleep or Insomnia before. There are many treatment options for insomnia ranging from meditation to medications. Acupuncture and Traditional Chinese Medicine (or TCM) continue to come out on top of the list of suggested treatments for sleepless nights and improper circadian rhythms. The reason TCM is so effective has a lot to do with the adaptability of treatment modalities. TCM offers herbs and acupuncture, massage and physical exercise, and lifestyle changes to introduce healthy habits.

Cupping is an ancient practice in traditional Chinese medicine and more than a fad gaining popularity by celebrities and famous athletes. This practice involves using a cup that creates a vacuum to be placed on the skin to draw toxins and stagnation out to promote proper qi flow and alleviate pain.

Now that we're entering the winter months, your body may be telling you to slow down a little and take some time to reflect. Are you listening to that message?

Many people struggle with depression during the dark winter months, a condition known as Seasonal Affective Disorder or SAD. Symptoms include depressed or negative thoughts and feelings,

If you're suffering from arthritis pain in New York City, visit Flatiron District acupuncturist, Marc Gian. Acupuncture is particularly effective at treating the pain and inflammation associated with arthritis, as demonstrated by several studies.

Flatiron District acupuncturist Marc Gian can help you keep your immune system healthy enough to prevent and fight off the cold and flu this Fall, but following these simple tips can also help.

If you want some relief from the symptoms of menopause, contact Marc Gian in New York City's Flatiron District to schedule an appointment for acupuncture treatment and Traditional Chinese Medicine. Marc is an expert practitioner of both acupuncture and TCM.